What do cereals include?

In ancient times there were "grains", and the most popular explanations for grains included millet, beans, hemp, wheat, and rice. But in addition to this statement, there are two very popular sayings: one refers to rice, alfalfa, alfalfa, wheat, alfalfa; the other refers to mao, alfalfa, alfalfa, wheat, alfalfa. The only difference between the first and second arguments is that in the first statement the grain includes rice, while the second does not include rice but includes hemp.

The people of the country have always been grain-based food. “The South is mainly rice, and the North is dominated by wheat” is recognized as a different preference for cereals from North and South. It may be at the beginning because rice is mainly produced in the south, and the north is less, and it is not suitable for rice to survive. Over time, it gradually formed the northerners' habit of eating pasta.

The cereals we often talk about so far are the seeds of the grasses. It includes rice, wheat, corn and other miscellaneous grains, such as corn, millet, black rice, buckwheat, oats, barley rice, sorghum and so on. After processing, cereals become staple foods, providing the body with the necessary protein, calories and vitamin B1. It is the main source of the human body to obtain these essential substances.

Grains are divided into fine grains and coarse grains. The fine grain that we usually say mainly includes wheat and rice, while the remaining grains are basically coarse grains, such as oats and corn. But compared with fine grains, coarse grains can provide more and more nutrients.

As a traditional diet of Chinese people, cereals have been one of the indispensable foods on the table for ordinary people for thousands of years. They occupy an important position in our diet and are used as a traditional staple food.

"The Analects of Confucius / Rural Party": "There are many meats that do not make you win the gas." This is when Confucius was the nobility of the Zhou Dynasty, according to the aristocracy's lifestyle, the staple food (cereals) should occupy the largest proportion.

The Spiritual Tactics of the Tactics Festival: "The infuriating person, the person who suffers from the heavens, and the valley gas who is also plentiful." It means that the nutrition of the grain is the most important nutrient of the Chinese people.

In recent years, scholars have controversially over the advantages and disadvantages of Chinese people with their main grain.

American scholar Eugene N. Anderson pointed out in his book “China Food” that China has the highest mountain and lowest basin in the world, rich in animal and plant resources, and can choose more food; the Chinese have chosen the most economic and poor nutrition. Cereals, thus raising a large population.

Nie Wentao, a Chinese scholar, believes that since there are many alternative foods, choosing cereals seems to be relatively calm and rational. This is a way of life advocated by ancient nobles; this is a national habit related to the concept of Chinese health, and it is grain protection.

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